Awaken your inner chef and transform the way you think about food in our monthly workshops, crafted for the culinary curious.
From bold global flavors to creative twists on everyday meals, each session invites you to experiment with vibrant fruits and vegetables, explore new techniques, and embrace recipes that fit every table and lifestyle. With hands-on guidance and plenty of inspiration, you’ll leave ready to add a pinch of creativity and a dash of adventure to your kitchen.
What are superfoods?
What makes a food “super”? In this hands-on class, we’ll explore simple, accessible ways to boost the nutritional power of your favorite dishes. Learn how ingredients like dark leafy greens, whole grains, and fermented foods can enhance flavor and function—without sacrificing ease or enjoyment. Whether you're cooking for one or feeding a family, discover quick, delicious strategies to "health up" every meal.
Meet your Culinary Educator, Dr. Laura Varich
Dr. Varich is passionate about empowering others with research-backed nutrition and lifestyle medicine. Inspired by the rise of diet-related health issues, she has studied thousands of research papers and follows the work of leading experts in the field. With a medical background and a lifelong love of fresh, healthy food, she is dedicated to making practical, wellness advice accessible to schools, workplaces, and communities. A wife and mother, she believes that simple, delicious choices can transform health and improve quality of life for all.
Register Today
Culinary Curiosities: Superfoods
November 3rd, 6:00pm-8:00pm
Ages 18+
$70 per student
Release for Media Recording
The Kitchen House periodically use photographs, video tape, or digital recordings of activities and events for positive promotional materials and as part of instructional programs in print material, social media and on our website. I understand that The Kitchen House will not disclose names, identities, or personal information of any kind in association with the images. I give permission to use attendees' photographs.
Release for Medical Liability
I understand I am attending this class at my own risk and release The Kitchen House from liability from damages arising from personal injury on or about the premises.
If student is under 18, I give permission for my child to attend this class and accept the inherent risks of cooking and gardening and release The Kitchen House from liability from damages arising from personal injury on or about the premises.
Class Cancellation & Refund Policy
Cancellations must be made at least two weeks prior to the class date to be eligible for a refund. We are unable to offer refunds for cancellations made within two weeks of the scheduled class.
If a class does not meet the minimum enrollment of 10 participants by the registration close date, The Kitchen House reserves the right to cancel the class. In this case, all registered participants will receive a full refund.
Dietary Information
This is a fully vegetarian friendly class with the use of dairy and gluten products. Please note any dietary restrictions in the checkout form.