Good health starts with good food, and Dr. Laura is here to share recipes for longevity through approachable techniques your body—and your tastebuds—will love.
Dr. Laura Varich blends the latest medical research with practical, hands-on learning to show how simple lifestyle and nutrition choices can help boost longevity and support vibrant health. Each class translates powerful science into everyday techniques you can use in the kitchen, garden, and beyond—empowering you to take charge of your body and increase energy at every stage of life. Through engaging discussions and cooking demonstrations, participants will discover how joyful, accessible, and impactful healthy living can be.
Lowering Inflammation
In this month’s Health Through Food, we’re tackling inflammation—where it comes from, its far-reaching effects on chronic disease and aging, and how we can help reduce it with easy and delicious lifestyle choices. Dr. Laura makes science simple with engaging culinary demonstrations and approachable next steps you can start practicing at home right away.
Meet your Culinary Educator, Dr. Laura Varich
Dr. Laura is passionate about empowering others with research-backed nutrition and lifestyle medicine. Inspired by the rise of diet-related health issues, she has studied thousands of research papers and follows the work of leading experts in the field. With a medical background and a lifelong love of fresh, healthy food, she is dedicated to making practical, wellness advice accessible to schools, workplaces, and communities. A wife and mother, she believes that simple, delicious choices can transform health and improve quality of life for all.
Register Today
Health Through Food: Lowering Inflammation
November 8th, 10:00am-11:30am
$60/student, ages 18+
Release for Media Recording
The Kitchen House periodically use photographs, video tape, or digital recordings of activities and events for positive promotional materials and as part of instructional programs in print material, social media and on our website. I understand that The Kitchen House will not disclose names, identities, or personal information of any kind in association with the images. I give permission to use attendees' photographs.
Release for Medical Liability
I understand I am attending this class at my own risk and release The Kitchen House from liability from damages arising from personal injury on or about the premises.
If student is under 18, I give permission for my child to attend this class and accept the inherent risks of cooking and gardening and release The Kitchen House from liability from damages arising from personal injury on or about the premises.
Class Cancellation & Refund Policy
Cancellations must be made at least two weeks prior to the class date to be eligible for a refund, minus a 10% processing fee. We are unable to offer refunds for cancellations made within two weeks of the scheduled class.
If a class does not meet the minimum enrollment of 10 participants by the registration close date, The Kitchen House reserves the right to cancel the class. In this case, all registered participants will receive a full refund.
Dietary Information
This is a fully vegetarian-friendly class that may include dairy, gluten, nuts, and soy. While we will do our best to accommodate food allergies or dietary restrictions noted in the checkout form, The Kitchen House is not a nut-free or soy-free facility, and cross-contamination is possible. We appreciate your understanding.