Good health starts with good food, and we’re here to share recipes for longevity through approachable techniques your body—and your tastebuds—will love.
Health Through Food blends the latest medical research with practical, hands-on learning to show how simple lifestyle and nutrition choices can help boost longevity and support vibrant health. Each class translates powerful science into everyday techniques you can use in the kitchen, garden, and beyond—empowering you to take charge of your body and increase energy at every stage of life. Through engaging discussions and cooking demonstrations, participants will discover how joyful, accessible, and impactful healthy living can be.
Preserving Your Bones
In this month’s Health Through Food, we’re exploring strong, healthy bones. As we age, protecting our bones from fractures is critical to health and longevity. Good news is, the latest research tells us osteoporosis has more to do with lifestyle than genes. This class makes food science simple with engaging culinary demonstrations and approachable next steps you can start practicing at home right away.
Meet your Culinary Educator, Camila Figueiredo
Camila’s adventures in the kitchen started at a young age, making banana brownies that resembled hockey pucks and inspired the only lie her mom ever told her: “They’re very good, honey!” As a Registered Dietitian, Camila’s love for finding the fun in food has flourished and integrated with a strong belief in the power of food in health and wellbeing. Camila is passionate about educating and empowering clients and communities to use food as a source of wellness, sustainability, and connection.
Register Today
Health Through Food: Preserving Your Bones
December 6th, 10:00am-11:30aflm
$60/student, ages 18+
Release for Media Recording
The Kitchen House periodically use photographs, video tape, or digital recordings of activities and events for positive promotional materials and as part of instructional programs in print material, social media and on our website. I understand that The Kitchen House will not disclose names, identities, or personal information of any kind in association with the images. I give permission to use attendees' photographs.
Release for Medical Liability
I understand I am attending this class at my own risk and release The Kitchen House from liability from damages arising from personal injury on or about the premises.
If student is under 18, I give permission for my child to attend this class and accept the inherent risks of cooking and gardening and release The Kitchen House from liability from damages arising from personal injury on or about the premises.
Class Cancellation & Refund Policy
Cancellations must be made at least two weeks prior to the class date to be eligible for a refund, minus a 10% processing fee. We are unable to offer refunds for cancellations made within two weeks of the scheduled class.
If a class does not meet the minimum enrollment of 10 participants by the registration close date, The Kitchen House reserves the right to cancel the class. In this case, all registered participants will receive a full refund.
Dietary Information
This is a fully vegetarian-friendly class that may include dairy, gluten, nuts, and soy. While we will do our best to accommodate food allergies or dietary restrictions noted in the checkout form, The Kitchen House is not a nut-free or soy-free facility, and cross-contamination is possible. We appreciate your understanding.