Good health starts with good food, and we’re here to share recipes for longevity through approachable techniques your body—and your tastebuds—will love.
Health Through Food blends the latest medical research with practical, hands-on learning to show how simple lifestyle and nutrition choices can help boost longevity and support vibrant health. Each class translates powerful science into everyday techniques you can use in the kitchen, garden, and beyond—empowering you to take charge of your body and increase energy at every stage of life. Through engaging discussions and cooking demonstrations, participants will discover how joyful, accessible, and impactful healthy living can be.
Good food, good mood
What we eat affects how we feel! Let’s explore the connection between nutrition and mental wellbeing at this session of Health Through Food, with engaging culinary demonstrations that use approachable and delicious ingredients and techniques to support mood, focus, and emotional resilience. With simple science and a light bite to share, this class will inspire you to slow down, connect, and reflect on how food can be a tool for self-care.
Meet your Culinary Educator, Camila Figueiredo
Camila’s adventures in the kitchen started at a young age, making banana brownies that resembled hockey pucks and inspired the only lie her mom ever told her: “They’re very good, honey!” As a Registered Dietitian, Camila’s love for finding the fun in food has flourished and integrated with a strong belief in the power of food in health and wellbeing. Camila is passionate about educating and empowering clients and communities to use food as a source of wellness, sustainability, and connection.
Register Today
Health Through Food: Mood & Resilience
May 16th, 10:00am-11:30am
$60/student, ages 18+
Release for Media Recording
The Kitchen House periodically uses photographs, video tape, or digital recordings of activities and events for positive promotional materials and as part of instructional programs in print material, social media and on our website. I understand that The Kitchen House will not disclose names, identities, or personal information of any kind in association with the images. I give permission to use attendees' photographs.
Release for Medical Liability
I understand I am attending this class at my own risk and release The Kitchen House from liability from damages arising from personal injury on or about the premises.
If student is under 18, I give permission for my child to attend this class and accept the inherent risks of cooking and gardening and release The Kitchen House from liability from damages arising from personal injury on or about the premises.
Class Cancellation & Refund Policy
Thank you for your purchase. Please note that all ticket sales for programs and events at The Kitchen House are final. Due to the planning and preparation required for each event, we do not to offer refunds or exchanges. Please review your order carefully before completing your purchase. Thank you.
In the event that a program is cancelled by The Kitchen House, all participants will be issued a full refund.
Dietary Information
This is a fully vegetarian-friendly class that may include dairy, gluten, nuts, and soy. While we will do our best to accommodate food allergies or dietary restrictions noted in the checkout form, The Kitchen House is not a nut-free or soy-free facility, and cross-contamination is possible. We appreciate your understanding.